Vegan Forest Mushroom Smaženice
Traditional Czech mushroom recipe made VEGAN! Forest mushroom Smaženice – a kind of omelet – great and easy recipe for the mushroom season. Packed with nutritional value. Full with fiber, protein, selenium and potassium among many other Vitamins and nutrients. But most importantly – it makes great fun to go out into the forest and gather them for yourself :)
Traditional Czech mushroom recipe made VEGAN! Forest mushroom Smaženice – a kind of omelet – great and easy recipe for the mushroom season. Packed with nutritional value. Full with fiber, protein, selenium and potassium among many other Vitamins and nutrients. But most importantly – it makes great fun to go out into the forest and gather them for yourself :)
Level: Easy
Prep Time: 15min
Cook Time: 30min
Portions: 4
Ingredients
- 500g Forest mushrooms
- 150g Yellow pea flour
- 225ml Unsweetened soy milk
- 40ml Vegetable oil
- 1 Red onion
- 1 White onion
- Parsley and Dill
- 1Tsp Pink Himalayan salt
- 1Tsp Black Himalayan salt
- 1Tsp Pepper
Preparation
Wash and drain the mushrooms thoroughly.
Instructions
- Cut the mushrooms into large slices.
- Dice the onions.
- Mix the yellow pea flour with the black salt and the soy milk.
- Stir the mixture well until smooth.
- Saute the onions on a hot pan.
- Add the mushrooms, salt and pepper and saute for another minute.
- Lower the heat and put a lit on the pan. Let it simmer for about 20 minutes.
- Add the flour mixture slowly whilst stirring.
- Stir and cook until it reaches an omelet kind of consistency.
- Sprinkle with parsley and dill – ready to serve.
Notes
You can also substitute the yellow pea flour for red lentil flour. Also try adding some caraway.
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